Doctors have always cautioned their patients against eating food with too much fat. Many people take it lightly but the fact is, too much fat is not healthy. But how can one reduce the amount of fat intake? The first thing you should always make sure is that you cut off any visible fat on the meat before cooking. The other way of reducing fats especially on meat is grilling the meat instead of frying. You can also marinade and spice off the meat. This also adds flavor.

Chicken meat especially from indigenous breeds is very fatty because of the kind of feed they are fed on. However, if well cooked chicken meat can be very delicious and of no consequence to ones health. In fact if chicken meat is grilled or marinated then it is the perfect dish for a healthy family. You can marinade chicken meat with a marinade that does or does not contain alcohol. It is your choice.

When marinating a dozen chicken thighs for example, Marinade For Chicken with the following ingredients is recommended: Half a cup of orange juice, half a teaspoon of salt, half a teaspoon of course black pepper, two tablespoons of lime juice, two teaspoons of garlic powder, a quarter cup of tequila (optional), one tablespoon of finely chopped and canned chipotle pepper, one tablespoon of snipped fresh oregano, 2 tablespoons of honey and four lemon pieces.

When all the ingredients are ready, place the chicken thighs in a plastic bag that can be made air tight by sealing. Combine the marinade ingredients in a bowl and mix thoroughly. Once you are satisfied that the ingredients have made a good mixture, pour this mixture over the chicken thighs and seal the plastic Marinade For Chicken bag making sure the edges of the plastic bag completely rub against the chicken thighs. Put the plastic bag with the chicken thighs in a refrigerator and marinate for a period of four to six hours. Within these four to six hours make sure you have turned the bag round occasionally.

After the time has elapsed remove the chicken thighs from the plastic bag and brush off any excess marinade into a frying pan. Put this pan over heat for some minutes to heat the marinade. The ingredients are now ready for grilling but the grill is not since it needs some oiling and a little pre heating. Marinade For Chicken Once you have prepared he grill place the chicken thighs on the grill rack. Grill them for about one hour until they are no longer pink. During this grilling period brush the thighs occasionally with the remaining marinade. After half an hour turn over the chicken thighs and continue grilling until they are smooth and brownish in color.

Remove the chicken from the grill and garnish with the pieces of lemon. The chicken is now ready and can be served. This way you will have reduced the amount of fat intake and thus kept your body healthier. Remember if you are using a marinade that does not contain alcohol or citric juices, you should marinade overnight.

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